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Infrared Sauna Therapy

Infrared Sauna Therapy

Relax and detox in South Austin’s most spacious, high quality, full spectrum infrared sauna!  You or up to five of your favorite people can relax and detox in today’s most popular and health benefiting sauna.  Infrared saunas can help with pain, weight loss, detox, skin health, cardiovascular health, and more.  Check out the details below!

Shower and separate lounge area available before or after your sauna session.

All sessions include a peppermint cold towel.

Check out our Spa/Massage Packages!

Each additional person (1/2 price)

Call to book your favorite group of 4-5 people!

Time In Sauna Private Sessions

 Each Additional Person in Your Party 1/2 off!

25 Minutes $30.00 $15.00
30 Minutes $35.00 $17.50
35 Minutes $40.00 $20.00
40 Minutes $45.00 $22.50
45 Minutes $50.00 $25.00

Purchase a series of 5 at 20% off. 

Purchase a series of 10 at 40% off.

Purchase a monthly pass for $199 – any session length, once per day max.

Beautiful Spacious Infrared Sauna – The Benefits

Detoxification and Skin Health

Referred by some physicians as our “third kidney,” the skin is our largest organ. 93% of infrared sauna energy is absorbed through the skin, helping the release of toxins buried deep within the skin.  The skin is further cleansed by sweating, which rinses bacteria out of the epidermal layer and sweat ducts, purifying the skin.  Dead skin cells are replaced, improving skin elasticity.

Pain Relief

The infrared energy released by an Infrared Sauna can penetrate up to 1.5″ into muscle tissue, causing dilation of the blood vessels which aids in general aches and pains, including pain caused by conditions such as Fibromyalgia, Osteoarthritis, and Rheumatoid Arthritis.  Evidence also shows that infrared light can even reduce healing time for sprains and strains when used 24-48 hours post injury.

Weight Loss

An average sauna user can produce 500 grams or more of sweat and burn 300 – 700 calories during an infrared sauna session.  This is the equivalent of running 2-3 miles!  Infrared saunas have also shown to be an effective treatment of cellulite.

Cardiovascular Health

Because of the regular dilation and contraction of the blood vessels, researchers have reported that regular use of infrared saunas can help maintain blood vessel health.  Blood dilation brings blood closer to the surface of the skin and, as the blood vessels expand, circulation in the extremities improves, and blood pressure gets lower.  Although the effect is temporary, medical research shows that frequent sauna use can help the blood pressure level to stay lower.


  • Medications: Prescription drug users should seek the advice of their personal physician.  Diuretics, barbiturates and beta-blockers may impair the body’s natural heat loss mechanisms.  Some over the counter drugs such as antihistamines may also cause the body to be more prone to heat stroke.
  • Children and the Elderly: Core body temperature regulation is harder to maintain in children and the elderly.  Contact your physician before use.
  • Serious Cardiovascular Conditions: Hyper/ hypotension, congestive heart failure, and those taking medications should exercise caution when exposed to prolonged heat.
  • Alcohol: Alcohol increases the heart rate, which may be further increased by heat stress.
  • Chronic Conditions Associated with Reduced Ability to Perspire: Parkinson’s, Multiple Sclerosis, Central Nervous System Tumors, and Diabetes with Neuropathy are conditions that are associated with impaired sweating.
  • Hemophiliacs: Sauna use should be avoided by anyone who is predisposed to bleeding.
  • Fever: Sauna use should be avoided with fever.
  • Pregnancy: Fetal damage can occur with a certain elevated body temperature.


Sage Blossom does not provide medical advice or treatment.  The information contained is for general information purposes only and does not address individual circumstances or medical conditions.  Always consult your doctor for medical advice.

Our Massage Services

Massage therapy is Sage Blossom's only specialty! Advanced Deep Tissue/Corrective, Relaxation, and Prenatal Massage available. Every Sage Blossom massage is uniquely created to meet your specific needs! All massages include complimentary:

  • Sage infused warm towels
  • Mint scalp massage
  • Certified Organic coconut oil

Learn More About Our Services

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Massage Membership

Sage Blossom Massage now offers a monthly healing massage membership option. Our therapeutic massages are best when they are scheduled regularly. Consistent massages from Sage Blossom's trained staff can help to change and heal your body.

See Our Monthly Massage Options

Massage Membership

Gift Certificates Available

Are you looking for the perfect gift for a friend? Give the gift of healing! Nothing says I care about you like the gift of feeling great.

Buying a Sage Blossom Massage gift certificate is quick and easy with the link below. You can print or email your gift of good instantly. Or choose to have it arrive in the mail.

Buy A Gift Certificate

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